Sports drinks are meant to aid in hydration and replace vital nutrients
lost during intense exercise. If you're just going for a morning jog or
doing a moderate workout in the gym, water is fine. However, for
workouts lasting more than an hour or taking place in extreme heat, a
sports beverage will help your body replace sodium and electrolytes lost
through excessive sweating. Sports drinks may also help prevent
dehydration because they're more flavorful -- many people are more
likely to keep on sipping a sports drink than plain water because it's
tastier.
No comments:
Post a Comment